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Kylie Russell Nutrition

Has your motivation run off with your mojo?

Do you need pain relief?

Is your belly always in a bad mood?

Do you want to lose weight and never find it again?

You’re in the right place!

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Work with Me


Fast Fat Loss

Want to lose weight fast, without feeling hungry or counting anything?

belly in a bad mood?

Got gut grief and desperately need some relief?

need some guidance?

Bowen Therapy for pain relief

Private Nutritional Medicine Consultations

1:1 Coaching in nutrition, health, life

Genetic testing for health or weight loss

Hair testing for food intolerances

The Blog

Fitness Fuel: What to Eat Before, During & After Your Workout

Would you ever head out on a long road trip without filling your tank with gas? Of course not! You’ve got to fuel that machine! While the same “empty gas tank” principle applies to workout nutrition, it doesn’t have to be as complicated as it probably seems. We’ve pulled together the basics, and answered the question of “WHAT SHOULD YOU EAT before, during & after my workout?”