Fast Fat Loss
Want to lose weight fast, without feeling hungry or counting anything?
belly in a bad mood?
Got gut grief and desperately need some relief?
need some guidance?
Bowen Therapy for pain relief
Private Nutritional Medicine Consultations
1:1 Coaching in nutrition, health, life
Genetic testing for health or weight loss
Hair testing for food intolerances
Would you ever head out on a long road trip without filling your tank with gas? Of course not! You’ve got to fuel that machine! While the same “empty gas tank” principle applies to workout nutrition, it doesn’t have to be as complicated as it probably seems. We’ve pulled together the basics, and answered the question of “WHAT SHOULD YOU EAT before, during & after my workout?”
You don’t have to be a health nut to know that soft drink isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie “diet”...
If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants...