by Kylie Russell | Nov 13, 2017 | digestion, Nutrition
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin...
by Kylie Russell | Nov 6, 2017 | digestion, gut health, Nutrition
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
by Kylie Russell | Oct 16, 2017 | digestion, healthy habits, Nutrition
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense...
by Kylie Russell | Aug 24, 2017 | digestion, gut health
This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. And if your digestion is off, this could be an indication that something else is going on that you need to address. I...
by Kylie Russell | Aug 10, 2017 | digestion, gut health, Nutrition
Do you have symptoms that just don’t seem to go away? I’m not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.? One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance....
by Kylie Russell | Aug 3, 2017 | digestion, gut health, Nutrition
All About Digestive Enzymes Digestive enzymes are like your little helpers inside your digestive tract that help your body break down the food that you eat, so that it can be properly absorbed. Normally your body produces it’s own digestive enzymes, but for a...
