Creating a Mindset for Health

Creating a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes...
Antioxidant Foods vs. Supplements

Antioxidant Foods vs. Supplements

Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals.  Oxidation is also the reason why apples, bananas, and avocados go brown when the skin...
What to Eat for Healthy Skin

What to Eat for Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and...