SIBO elemental diet day 17

It’s D-day! I’m not sure what time my results will come back in, so I’m still having the drink for breakfast. Well, ¾ of it anyway. I got through that much and knew if I tried the rest I’d lose the lot, so I figured ¾ was better than none. I...

SIBO elemental diet day 15

I’m feeling a bit gutted tonight… pun intended but it’s accurate. Let’s go back. This morning I did my breath test. All went well, no symptoms during the test at all. Finished it up around lunchtime and mailed it to the lab. Drank my delicious...

SIBO elemental diet day 14

Day 14. The day that almost wasn’t. Breakfast was…. well it almost wasn’t. I made the drink, I had my glass of water to chase with, I had my bowl with a tablespoon of honey, all lined up on the bench ready to go. I stood in front of them and was...

SIBO elemental diet day 10

I thought it was day 9 this morning…. then realised it’s day 10! So close now. My stomach is FLAT. Like, totally flat. It’s the first day I’ve really noticed it like this. It will be interesting to see if it stays that way throughout the day. I...