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SIBO elemental diet day 16

I’m feeling a bit better about the bloating and stomach noises from yesterday afternoon. It’s most likely just the effect of the lactulose, which is the substance in the drink that you take during the breath test. It continued a little this morning and was...

SIBO elemental diet day 11

Day 11’s breakfast almost came back to haunt me! It’s cooler today, so I struggled to keep the coconut oil liquid. I warmed it and the honey first to blend them, then added some water and the amino acid powder. Almost immediately the coconut oil started to...

SIBO elemental diet day 6

Oh boy… breakfast again. I almost couldn’t do it all… I was convinced the last couple of mouthfuls were going to come straight back up. It’s such a relief when it’s over. As I struggled to get breakfast down again, I thought about my...