Take the First Step Towards Relief
Stop Accepting Pain As Your New Normal. It Doesn’t Have to Be.
While others continue to struggle, hundreds of people have found lasting relief with this little-known therapy that works with your body's natural healing ability.
Don’t Let Pain Control Your Life Any Longer
Pain doesn't just hurt - it robs you of the life you want to live.
It steals your sleep, leaving you exhausted before your day even begins. It turns simple pleasures like gardening, playing with children or grandchildren, or even sitting through a movie into sources of anxiety. You may find yourself declining invitations, avoiding activities, and watching life pass by from the sidelines.
Maybe you've been told to 'just manage it', or that it's 'part of getting older.' Maybe you've tried everything - physio, chiro, massage, even medications - only to find temporary relief that fades within days.
You don't have to accept this.
In my 15+ years as a therapist, I've watched hundreds of people reclaim their lives from chronic pain. People who've walked into my healing centre feeling defeated and desperate have walked out moving freely, sleeping soundly, and feeling genuinely more hopeful for the first time in years.
You deserve to be one of them.
Imagine a Life Without Pain
Imagine waking up in the morning naturally, not because pain jolted you awake. There' s none of that familiar stiffness in your back, neck, or shoulders. You stretch, you stand, and there’s no sharp pain reminding you that your body isn’t what it used to be. You can tie your shoes, lift your child, or even go for a walk without wincing or hesitating.
Now imagine lying down at night, your head sinking into your pillow, and actually drifting off to sleep — deep, uninterrupted, peaceful sleep. No tossing and turning, no waking up every hour because the ache in your hip or your back keeps pulling you back to reality.
This isn't wishful thinking - it's the reality for my clients after just 1-3 short sessions.
"I had been living with chronic back pain for years and honestly thought it was something I'd just have to live with. After just two sessions with Kylie, I felt a difference I couldn't believe. The pain has eased. I'm sleeping better, and I finally feel like myself again." - Lisa B.
The Little-Known Secret to Pain Relief
Bowen Therapy is different -
It gets results when nothing else works.
While not very well known, Bowen Therapy is incredibly useful. It’s gentle, effective, and doesn’t rely on harsh techniques or endless appointments.
Through precise, rolling movements over specific locations on your body, Bowen Therapy works with your body’s natural ability to reset, heal, and let go of pain.
It’s a technique that respects your body, encouraging it to do what it was designed to do — heal itself.
I was skeptical at first because Bowen Therapy is so gentle compared to other treatments I've tried. But after just one session, my neck pain was significantly better. I only wish I'd found her sooner! Maddy P.
With over 15 years of experience, I’ve seen incredible results time and time again.
Most clients notice significant improvement after just 1-3 sessions
✅ No painful adjustments or aggressive manipulation
✅ Effects are lasting, not temporary
✅ Your body learns to maintain the improvements
Bowen Therapy isn't about masking symptoms; it's about addressing the underlying cause, gently and effectively.
Is Bowen Therapy Right For You?
Bowen Therapy is for anyone who’s ready to stop living with pain and start feeling better. If you are:
Tired of being told your pain is "just part of aging"
Frustrated with treatments that only provide temporary relief
Looking for a gentle approach that doesn't leave you sore afterwards
Ready to address the underlying cause, not just symptoms
Whether you’re struggling with:
Back, neck, or shoulder pain
Hip or knee stiffness or discomfort
Migraines or chronic headaches
Plantar fasciitis or foot discomfort
Sports injuries and repetitive strain
Any other type of physical pain or restriction
Bowen Therapy could be the
solution you’ve been searching for.
Why Should You Choose Bowen Therapy?
Bowen Therapy is different from other treatments in the most important ways. It’s gentle — no painful deep tissue work, no harsh adjustments. It’s efficient — most people notice a significant difference after just 1–3 sessions.
And it’s holistic — meaning it doesn’t just focus on the symptom, but on the underlying causes of your discomfort.
I’ve spent over 15 years working with clients who were tired of being told to “push through the pain” or that their discomfort was just a part of getting older.
Through gentle movements and a deep understanding of how the body heals itself, Bowen Therapy gives your body the encouragement it needs to reset, release tension, and heal naturally.
And it’s not just about pain relief — it’s about better sleep, reduced inflammation, improved mobility, and an overall sense of well-being. You don’t have to live in a state of constant discomfort. Relief isn’t just possible — it’s probable.
Hi, I’m Kylie Russell - Your Bowen Therapist.
For over 15 years, I’ve had the privilege of helping people just like you experience lasting relief from pain and a return to doing the things they love.
You don't have to live with pain. Healing is possible, and you deserve to feel your best.
I discovered Bowen Therapy because I believe in gentle, effective care that works with the body — not against it. Over the years, I’ve seen incredible transformations in my clients. People who walked in feeling exhausted, frustrated, and uncertain walked out feeling lighter, freer, and hopeful again.
My approach isn’t just about treating symptoms. It’s about listening to your body, understanding your unique story, and creating a space where true healing can happen.
As a qualified holistic nutritionist and health coach, with many other modalities available, I can support your healing with targeted nutrition advice and natural supplements where indicated.
If you’ve been living with pain, I want you to know this: healing is possible, and you deserve to feel your best.
My promise to you is simple: In my home clinic in Kialla, you'll find a safe, peaceful space where your body can remember how to heal itself. Every session is tailored to your unique needs, and I'll be with you every step of the healing journey.
More Client Success Stories
Gentle Yet Powerful Healing
“I’ve tried massages, physiotherapy, and even chiropractic care, but nothing worked long-term. Kylie’s Bowen Therapy treatments have made such a difference. It’s so gentle, yet the results are incredible. I’m moving more freely and feeling less pain every day.”
— David S.
Hope After Feeling Stuck
“I had tried so many treatments for my plantar fasciitis, and nothing gave me lasting relief. Kylie’s Bowen Therapy sessions were different. After just a couple of treatments, the pain had eased dramatically. I feel hopeful for the first time in ages.”
— Olivia T.
Take Your First Step Toward Pain-Free Living
Every day you wait is another day pain controls your life.
At Bowen Therapy Centre, your healing is my priority.
Right now, as you're reading this, your body is ready to heal. It's been waiting for the right approach - one that works with your natural healing mechanisms instead of against them.
You have two choices:
1. Continue living with pain, hoping it will somehow get better on it's own.
2. Take action and discover what hundreds of others already know - relief is possible.
Why wait another day to feel better? Relief is closer than you think.
Still have questions? Call me on 0407 049 332. I'm here to help.
© 2025. All Rights Reserved
Contact me at kylie@foodmoodandmore.com |
Call 0407 049 332 | Click here to book online