by Kylie Russell | Oct 29, 2018 | digestion, gut health, healthy habits, Nutrition
If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants...
by Kylie Russell | Oct 15, 2018 | digestion, gut health, healthy habits, Nutrition
There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all...
by Kylie Russell | Oct 8, 2018 | digestion, gut health, Nutrition, stress, weight loss
The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael...
by Kylie Russell | Oct 1, 2018 | bloating, digestion, gut health, healthy habits, SIBO, weight loss
There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small...
by Kylie Russell | Sep 24, 2018 | healthy habits, stress
A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you from...