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Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?!

Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?!

by Kylie Russell | Feb 18, 2019 | bloating, detox, digestion, gut health, healthy habits, stress

There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut....
SIBO: what is it, and how do I know if I have it?

SIBO: what is it, and how do I know if I have it?

by Kylie Russell | Oct 1, 2018 | bloating, digestion, gut health, healthy habits, SIBO, weight loss

There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small...
10 Signs You May Have a Hormonal Imbalance – and What To Do About It

10 Signs You May Have a Hormonal Imbalance – and What To Do About It

by Kylie Russell | Sep 10, 2018 | bloating, healthy habits, hormones, Nutrition, stress, weight loss

Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and...
What to Eat if You Get Constipated

What to Eat if You Get Constipated

by Kylie Russell | Aug 20, 2018 | bloating, detox, digestion, gut health, healthy habits, Nutrition, stress

Constipation is the opposite of diarrhea – it’s when stool tends to stick around longer than necessary. Often it’s drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating....
What is the Satiety Index?

What is the Satiety Index?

by Kylie Russell | May 28, 2018 | bloating, detox, digestion, gut health, healthy habits, Nutrition, stress, weight loss

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling....
Green Tea vs. Black Tea

Green Tea vs. Black Tea

by Kylie Russell | Apr 16, 2018 | bloating, detox, digestion, gut health, healthy habits, Nutrition, stress, weight loss

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s...
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