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Life “Hacks” of the Longest Lived People

Life “Hacks” of the Longest Lived People

by Kylie Russell | Mar 27, 2019 | exercise, gut health, healthy habits, Nutrition

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number...
How Exercise Impacts Your Energy Levels

How Exercise Impacts Your Energy Levels

by Kylie Russell | Mar 11, 2019 | exercise, healthy habits, stress, weight loss

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for...
Fitness Fuel: What to Eat Before, During & After Your Workout

Fitness Fuel: What to Eat Before, During & After Your Workout

by Kylie Russell | Jan 28, 2019 | exercise, healthy habits, stress, weight loss

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be.  Here’s the latest on how to fuel your body before, during and after your workout so you can improve your...
The True Health Benefits of Exercise

The True Health Benefits of Exercise

by Kylie Russell | May 21, 2018 | exercise, healthy habits, stress, weight loss

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis....
Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

by Kylie Russell | Apr 23, 2018 | exercise, healthy habits, stress

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called...
The Stress Mess: How It Messes With Your Health

The Stress Mess: How It Messes With Your Health

by Kylie Russell | Dec 4, 2017 | exercise, gut health, healthy habits, stress

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a....
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Recent Posts

  • Goitrogens: Thyroid Blockers or Harmless?
  • Life “Hacks” of the Longest Lived People
  • How Exercise Impacts Your Energy Levels
  • Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?!
  • Fitness Fuel: What to Eat Before, During & After Your Workout

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