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Life “Hacks” of the Longest Lived People

Life “Hacks” of the Longest Lived People

by Kylie Russell | Mar 27, 2019 | exercise, gut health, healthy habits, Nutrition

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number...
Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?!

Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?!

by Kylie Russell | Feb 18, 2019 | bloating, detox, digestion, gut health, healthy habits, stress

There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut....
Regular or Diet Soft Drink – is one really healthier than the other?

Regular or Diet Soft Drink – is one really healthier than the other?

by Kylie Russell | Nov 13, 2018 | gut health, healthy habits, Nutrition, weight loss

You don’t have to be a health nut to know that soft drink isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie “diet”...
Red Wine – Is it really good for you, or just health hype?

Red Wine – Is it really good for you, or just health hype?

by Kylie Russell | Oct 29, 2018 | digestion, gut health, healthy habits, Nutrition

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants...
Everything You Need to Know About Omega-3 Fats

Everything You Need to Know About Omega-3 Fats

by Kylie Russell | Oct 15, 2018 | digestion, gut health, healthy habits, Nutrition

There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all...
What Makes a Food Processed?

What Makes a Food Processed?

by Kylie Russell | Oct 8, 2018 | digestion, gut health, Nutrition, stress, weight loss

The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael...
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Recent Posts

  • Goitrogens: Thyroid Blockers or Harmless?
  • Life “Hacks” of the Longest Lived People
  • How Exercise Impacts Your Energy Levels
  • Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?!
  • Fitness Fuel: What to Eat Before, During & After Your Workout

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