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Goitrogens: Thyroid Blockers or Harmless?

Goitrogens: Thyroid Blockers or Harmless?

by Kylie Russell | Apr 15, 2019 | digestion, hormones, Nutrition

Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? You might not think much about...
Life “Hacks” of the Longest Lived People

Life “Hacks” of the Longest Lived People

by Kylie Russell | Mar 27, 2019 | exercise, gut health, healthy habits, Nutrition

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number...
Essential Oils 101: All the Basics You Need to Know!

Essential Oils 101: All the Basics You Need to Know!

by Kylie Russell | Jan 14, 2019 | healthy habits, Nutrition, stress

The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet? We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know...
7 Simple Ways To Eat More Mindfully

7 Simple Ways To Eat More Mindfully

by Kylie Russell | Jan 2, 2019 | healthy habits, Nutrition, stress

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and...
What the Numbers On The Bathroom Scale Really Mean

What the Numbers On The Bathroom Scale Really Mean

by Kylie Russell | Dec 17, 2018 | Nutrition

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction!   Here are 6 truths about those annoyingly...
Regular or Diet Soft Drink – is one really healthier than the other?

Regular or Diet Soft Drink – is one really healthier than the other?

by Kylie Russell | Nov 13, 2018 | gut health, healthy habits, Nutrition, weight loss

You don’t have to be a health nut to know that soft drink isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie “diet”...
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Recent Posts

  • Goitrogens: Thyroid Blockers or Harmless?
  • Life “Hacks” of the Longest Lived People
  • How Exercise Impacts Your Energy Levels
  • Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?!
  • Fitness Fuel: What to Eat Before, During & After Your Workout

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