by Kylie Russell | Oct 1, 2018 | bloating, digestion, gut health, healthy habits, SIBO, weight loss
There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small...
by Kylie Russell | Jul 6, 2017 | bloating, digestion, gut health, Nutrition, SIBO
Yes, it’s very possible that you are bloating more now that you’re 45 or older. Want to know one reason why? Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods. ...
by Kylie Russell | Dec 15, 2016 | digestion, gut health, Nutrition, SIBO
It’s D-day! I’m not sure what time my results will come back in, so I’m still having the drink for breakfast. Well, ¾ of it anyway. I got through that much and knew if I tried the rest I’d lose the lot, so I figured ¾ was better than none. I...
by Kylie Russell | Dec 13, 2016 | digestion, gut health, Nutrition, SIBO
I’m feeling a bit gutted tonight… pun intended but it’s accurate. Let’s go back. This morning I did my breath test. All went well, no symptoms during the test at all. Finished it up around lunchtime and mailed it to the lab. Drank my delicious...
by Kylie Russell | Dec 12, 2016 | digestion, gut health, Nutrition, SIBO
Day 14. The day that almost wasn’t. Breakfast was…. well it almost wasn’t. I made the drink, I had my glass of water to chase with, I had my bowl with a tablespoon of honey, all lined up on the bench ready to go. I stood in front of them and was...
by Kylie Russell | Dec 11, 2016 | digestion, gut health, Nutrition, SIBO
Day 12 was quite ok. Nothing really to report, I had fish for dinner and… that’s that. Day 13 wasn’t so great. I struggled with the drink at breakfast, and actually felt somewhat nauseous for the entire day. This is the first time it’s...
