This program is for:
YOU - if you are a slave to sugar
YOU - if you are eternally tired
YOU - if you look and feel older than you are
YOU - if you have noticed weight creeping on
YOU - if you are not sleeping well
YOU - if you have food sensitivities that you can't identify, that are causing you bloating, skin breakouts, eczema, or fatigue

The main program is 7 days. This is where you'll follow the meal plan and recipes. In addition to that, there will be a live webinar before the program starts to make sure you know exactly what to do and what to expect, and another live webinar after the end of the 7 days. 

The pre-program kick-off webinar is Thursday April 27, at 7pm AEST. 
The main 7 day program runs from Monday May 1 to Sunday May 7.
The follow up webinar will be held on Tuesday May 9, at 7pm AEST.
All webinars will be recorded, so if you can't make it live, you'll still have access to all the information. I promise you won't miss out. 

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The Sexy Sugar Free Body Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, especially sugar. By removing inflammatory foods, the cells in your body will stop holding onto fat. 
Removing those foods also gives your digestive system a rest, so that it can function optimally. This will result in better digestion and a huge increase in your energy levels. 

Not at all. There are plenty of delicious snacks available for you, and I'll give you tips to avoid feeling hungry. This is not about starving your body. It's about quitting the bad stuff and filling it with nourishing, healthy food. 

This is a seasonal program with seasonal recipes. If you're in the Southern Hemisphere, you'll receive the Autumn meal plans and recipes. 
If you're in the Northern Hemisphere, you'll receive the Spring meal plans and recipes. 
The foods are all regular foods you can buy at a supermarket. You won't need to search for fancy ingredients or hunt and gather anything.
If you don't like a particular recipe, you can swap it out for another. Talk to me and we'll work it out for you. I'm here to help the whole way through. 

Don't worry! This is not about depriving you of your faves forever. It's about giving you choices and control back over what, when and how you eat. 
Sure, while you're doing the 7 day program, you'll be without those foods. That's to break the sugar habit and detox that stuff right out of your body. 
But, following that, you'll find that you don't crave those foods any longer. Instead, you'll be able to choose when and how much to eat, without feeling deprived. 
You'll also find that you'll eat smaller portions because your tastebuds will have changed and they'll taste so sweet that you only need a tiny bit to satisfy you. You'll enjoy what you've eaten without feeling overfull or guilty. 

No! You don't have to cook separate meals. Let's not make this difficult. 
Most of the recipes are foods that families enjoy anyway. So, your family might not even notice the difference. Some recipes even become family favorites. 
Others, we can easily adapt for your family to make things simpler. 
For example, there is a vegetarian curry. For your family, add some chicken and rice and they are good to go. 
Breakfasts include smoothies and parfaits. Your family will love these too!
Lunches are salads, soups, and leftovers. 
I have plenty of recipes to choose from, and if you think one won't work for you or your family, we'll find an alternative. That's all part of us working together.

All recipes in this program are gluten free, sugar free, and processed carb free. 
We can adapt any of the recipes to suit your food intolerances. Just contact me once you've had a look at the recipes and I'll sort it out for you. 

Hidden food sensitivities are a common cause of weight loss resistance. Unlike food allergies, food sensitivities often go undiagnosed because they don't often produce a clear and immediate reaction. 
When you eat foods your body is sensitive to, it creates inflammation in your body. 

Inflammation = weight gain
'If you don't address inflammation by eliminating hidden food sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss' - Mark Hyman

That's great! If you're already at your ideal weight, doing the Sexy Sugar Free program will still give you that boundless energy, clear skin, sound sleep, slow down ageing, and establish healthy eating habits. 

No! You don't need any time off work, you don't need to own a juicer or any fancy kitchen gadgets, or deny yourself the pleasure of delicious food.

There is heaps of personalised help in this program! 
You'll have all the program materials that have carefully written instructions to make it easier for you. 
You'll have the pre-program kick off webinar, where I'll be there live to guide you through the preparation and answer any questions you have. 
You'll have the private Facebook group, where you can ask any questions you like at any time. I'll be in the group every day to answer questions and guide you. If you question is of a personal nature, you can privately message me. 
You'll have the wrap up webinar after the program, where I'll help you take the next steps to make sure the changes you've made will be lasting. 

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way and I need you to be committed. I can't do it for you, but together we can achieve something amazing!

You get access to all the program materials a few days before the program starts. You can keep these forever. You also get access to the private Facebook group, and you can stay a member of this group as long as you like. The support and friendships made in these groups can last a lifetime. 

Most likely. It's just a program that involves real food and cleansing your body. However, please contact me at kylie@foodmoodandmore.com or speak to your doctor if you are unsure. 

Sure it is. While women are usually the first to put up their hands, this program is for you guys too!