by Kylie Russell | Feb 12, 2018 | bloating, gut health, healthy habits, Nutrition
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess...
by Kylie Russell | Jul 6, 2017 | bloating, digestion, gut health, Nutrition, SIBO
Yes, it’s very possible that you are bloating more now that you’re 45 or older. Want to know one reason why? Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods. ...
by Kylie Russell | Mar 2, 2016 | bloating, digestion, stress
Bloating. Ugh. Your stomach is distended with a food baby that rivals a real pregnancy and yet your doctor assumes you there is nothing to be worried about. Sure, you say, you try living like this every day. If you suffer from bloating, read on to find out what your...
