by Kylie Russell | Apr 15, 2019 | digestion, hormones, Nutrition
Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? You might not think much about...
by Kylie Russell | Feb 18, 2019 | bloating, detox, digestion, gut health, healthy habits, stress
There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut....
by Kylie Russell | Oct 29, 2018 | digestion, gut health, healthy habits, Nutrition
If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants...
by Kylie Russell | Oct 15, 2018 | digestion, gut health, healthy habits, Nutrition
There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all...
by Kylie Russell | Oct 8, 2018 | digestion, gut health, Nutrition, stress, weight loss
The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael...
by Kylie Russell | Oct 1, 2018 | bloating, digestion, gut health, healthy habits, SIBO, weight loss
There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small...
