by Kylie Russell | Oct 16, 2017 | digestion, healthy habits, Nutrition
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense...
by Kylie Russell | Aug 24, 2017 | digestion, gut health
This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. And if your digestion is off, this could be an indication that something else is going on that you need to address. I...
by Kylie Russell | Aug 10, 2017 | digestion, gut health, Nutrition
Do you have symptoms that just don’t seem to go away? I’m not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.? One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance....
by Kylie Russell | Aug 3, 2017 | digestion, gut health, Nutrition
All About Digestive Enzymes Digestive enzymes are like your little helpers inside your digestive tract that help your body break down the food that you eat, so that it can be properly absorbed. Normally your body produces it’s own digestive enzymes, but for a...
by Kylie Russell | Jul 6, 2017 | bloating, digestion, gut health, Nutrition, SIBO
Yes, it’s very possible that you are bloating more now that you’re 45 or older. Want to know one reason why? Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods. ...
by Kylie Russell | May 18, 2017 | digestion, gut health, weight loss
If you’ve gained weight and/or feel cold and tired it may just be that you have a slow metabolism. The next question of course is “why is my metabolism slow”? Well, that’s a great question! Since your metabolism is how your body takes food and oxygen and...
