by Kylie Russell | May 4, 2017 | digestion, Nutrition
Strength? Are you losing some of yours? There is so much going on in our bodies. Many, many biochemical reactions and all of them need nutrients! It’s no wonder that a few key deficiencies can lead to low testosterone levels. Did you know that you need enough...
by Kylie Russell | Apr 27, 2017 | digestion, Nutrition, weight loss
We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall...
by Kylie Russell | Apr 24, 2017 | detox, digestion, Nutrition
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The...
by Kylie Russell | Apr 20, 2017 | digestion, Nutrition, weight loss
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans about some common healthy eating myths and...
by Kylie Russell | Apr 13, 2017 | digestion, Nutrition, weight loss
What is Metabolism? Do “calories” really count? Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it’s all about your metabolism. In a nutshell metabolism is how...
by Kylie Russell | Dec 15, 2016 | digestion, gut health, Nutrition, SIBO
It’s D-day! I’m not sure what time my results will come back in, so I’m still having the drink for breakfast. Well, ¾ of it anyway. I got through that much and knew if I tried the rest I’d lose the lot, so I figured ¾ was better than none. I...
