by Kylie Russell | Dec 13, 2016 | digestion, gut health, Nutrition, SIBO
I’m feeling a bit gutted tonight… pun intended but it’s accurate. Let’s go back. This morning I did my breath test. All went well, no symptoms during the test at all. Finished it up around lunchtime and mailed it to the lab. Drank my delicious...
by Kylie Russell | Dec 12, 2016 | digestion, gut health, Nutrition, SIBO
Day 14. The day that almost wasn’t. Breakfast was…. well it almost wasn’t. I made the drink, I had my glass of water to chase with, I had my bowl with a tablespoon of honey, all lined up on the bench ready to go. I stood in front of them and was...
by Kylie Russell | Dec 11, 2016 | digestion, gut health, Nutrition, SIBO
Day 12 was quite ok. Nothing really to report, I had fish for dinner and… that’s that. Day 13 wasn’t so great. I struggled with the drink at breakfast, and actually felt somewhat nauseous for the entire day. This is the first time it’s...
by Kylie Russell | Dec 8, 2016 | digestion, gut health, Nutrition, SIBO
I thought it was day 9 this morning…. then realised it’s day 10! So close now. My stomach is FLAT. Like, totally flat. It’s the first day I’ve really noticed it like this. It will be interesting to see if it stays that way throughout the day. I...
by Kylie Russell | Dec 8, 2016 | digestion, gut health, Nutrition, SIBO
Doing well here on day 9. I’m definitely coping with breakfast better and did it again this morning in two goes, with my nose held 🙂 My stomach was somewhat upset this afternoon, which is unusual and the first time this has happened. It didn’t recur over...
by Kylie Russell | Dec 6, 2016 | digestion, gut health, Nutrition, SIBO
I am officially half way, and I’m still alive! I don’t know if something was different this morning, I mean, breakfast still tastes bloody terrible, but I got it down in two goes… a spoonful of honey first, drank half the glass, chased with half a...
