SIBO elemental diet day 7

Another day, another challenging breakfast. I tried changing the recipe again today… who would have thought that a drink with 3 ingredients (plus water) could have so many variations? I put the honey back in the drink, but only in a half dose. I’ll eat the...

SIBO elemental diet day 4

Another day, another drink. Or three. Thankfully the nausea and discomfort I had after eating the steak last night settled overnight and I felt fine this morning. Except, I had to drink another drink. That created a whole new kind of discomfort. Mixed it up, down it...

SIBO elemental diet day 3

Day 3. Sigh. Day 17 seems so far away right now. I took the lid off the Thermomix this morning and just the smell of the mixture makes me screw up my face. Oh dear. Regardless, breakfast went down somewhat ok. I’ve got a system now. Drink the mixture, chase with...

SIBO elemental diet day 2

I guess it was a good thing that I was feeling somewhat hungry this morning. At least that gave me some slight motivation to make the drink. The minute I took the lid off the blender though, the smell made me distinctly feel like I did not want to do this again! This...