by Kylie Russell | Oct 12, 2017 | exercise, healthy habits, Nutrition, weight loss
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...
by Kylie Russell | Apr 18, 2017 | exercise, healthy habits, weight loss
I recently had a sudden realisation that some days, I didn’t move much. When I’m at work, I’m on my feet all day. I might not be walking a distance, but I’m walking and moving all day. Most people these days are the opposite. And, on the days...
