by Kylie Russell | Apr 15, 2019 | digestion, hormones, Nutrition
Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? You might not think much about...
by Kylie Russell | Sep 10, 2018 | bloating, healthy habits, hormones, Nutrition, stress, weight loss
Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and...
by Kylie Russell | Jul 27, 2017 | hormones
I am tackling the controversy of breakfast right here! So many people don’t eat it. Whether you do or not, please hear me out. If you want to lose weight or maintain a lower weight breakfast is one of those key things that can help. But not just any breakfast...
by Kylie Russell | Jul 20, 2017 | hormones
Oh no! Do you get hot flushes? Did you know there are actually some foods (and drinks) that can help you with them? One has been shown to reduce the number of them in half! Yes, half! Let me tell you all about it in this post. Are your hot flushes mostly at...
