by Kylie Russell | Apr 15, 2019 | digestion, hormones, Nutrition
Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? You might not think much about...
by Kylie Russell | Mar 27, 2019 | exercise, gut health, healthy habits, Nutrition
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number...
by Kylie Russell | Jan 14, 2019 | healthy habits, Nutrition, stress
The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet? We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know...
by Kylie Russell | Jan 2, 2019 | healthy habits, Nutrition, stress
Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and...
by Kylie Russell | Dec 17, 2018 | Nutrition
We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! Here are 6 truths about those annoyingly...
by Kylie Russell | Nov 13, 2018 | gut health, healthy habits, Nutrition, weight loss
You don’t have to be a health nut to know that soft drink isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie “diet”...
