by Kylie Russell | Dec 8, 2016 | digestion, gut health, Nutrition, SIBO
I thought it was day 9 this morning…. then realised it’s day 10! So close now. My stomach is FLAT. Like, totally flat. It’s the first day I’ve really noticed it like this. It will be interesting to see if it stays that way throughout the day. I...
by Kylie Russell | Dec 8, 2016 | digestion, gut health, Nutrition, SIBO
Doing well here on day 9. I’m definitely coping with breakfast better and did it again this morning in two goes, with my nose held 🙂 My stomach was somewhat upset this afternoon, which is unusual and the first time this has happened. It didn’t recur over...
by Kylie Russell | Dec 6, 2016 | digestion, gut health, Nutrition, SIBO
I am officially half way, and I’m still alive! I don’t know if something was different this morning, I mean, breakfast still tastes bloody terrible, but I got it down in two goes… a spoonful of honey first, drank half the glass, chased with half a...
by Kylie Russell | Dec 5, 2016 | digestion, gut health, Nutrition, SIBO
Another day, another challenging breakfast. I tried changing the recipe again today… who would have thought that a drink with 3 ingredients (plus water) could have so many variations? I put the honey back in the drink, but only in a half dose. I’ll eat the...
by Kylie Russell | Dec 2, 2016 | digestion, gut health, Nutrition, SIBO
Breakfast is so hard. It’s nearly the first thing I think about when I wake up, is that pretty soon, I’ve gotta get that mix down, somehow. Lunch… well, to be honest, I’ve skipped it on many days. Mostly because I’m not hungry after all...
by Kylie Russell | Dec 2, 2016 | digestion, gut health, Nutrition, SIBO
Another day, another drink. Or three. Thankfully the nausea and discomfort I had after eating the steak last night settled overnight and I felt fine this morning. Except, I had to drink another drink. That created a whole new kind of discomfort. Mixed it up, down it...
