by Kylie Russell | Mar 11, 2019 | exercise, healthy habits, stress, weight loss
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for...
by Kylie Russell | Jan 28, 2019 | exercise, healthy habits, stress, weight loss
You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve your...
by Kylie Russell | Nov 13, 2018 | gut health, healthy habits, Nutrition, weight loss
You don’t have to be a health nut to know that soft drink isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie “diet”...
by Kylie Russell | Oct 8, 2018 | digestion, gut health, Nutrition, stress, weight loss
The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael...
by Kylie Russell | Oct 1, 2018 | bloating, digestion, gut health, healthy habits, SIBO, weight loss
There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small...
by Kylie Russell | Sep 10, 2018 | bloating, healthy habits, hormones, Nutrition, stress, weight loss
Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and...
