by Kylie Russell | Aug 27, 2018 | digestion, gut health, healthy habits, Nutrition, weight loss
Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that’s one...
by Kylie Russell | Jul 16, 2018 | gut health, healthy habits, Nutrition, weight loss
In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of...
by Kylie Russell | Jun 4, 2018 | gut health, healthy habits, Nutrition, weight loss
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.” Vitamin K is the vitamin that helps the blood...
by Kylie Russell | May 28, 2018 | bloating, detox, digestion, gut health, healthy habits, Nutrition, stress, weight loss
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling....
by Kylie Russell | May 21, 2018 | exercise, healthy habits, stress, weight loss
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis....
by Kylie Russell | May 14, 2018 | detox, digestion, gut health, healthy habits, Nutrition, weight loss
If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there are lots of things you can have...
