by Kylie Russell | May 7, 2018 | gut health, healthy habits, Nutrition, stress, weight loss
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood pressure, it’s best that you are monitored by your healthcare professional. And if you’re on...
by Kylie Russell | Apr 16, 2018 | bloating, detox, digestion, gut health, healthy habits, Nutrition, stress, weight loss
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s...
by Kylie Russell | Apr 9, 2018 | digestion, gut health, healthy habits, Nutrition, weight loss
The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid 20th century, researchers noted that people in Spain, Greece,...
by Kylie Russell | Apr 2, 2018 | gut health, healthy habits, Nutrition, weight loss
Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein...
by Kylie Russell | Mar 26, 2018 | digestion, gut health, Nutrition, weight loss
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...
by Kylie Russell | Mar 5, 2018 | digestion, gut health, healthy habits, Nutrition, stress, weight loss
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know a...
