by Kylie Russell | Feb 26, 2018 | healthy habits, weight loss
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t necessarily agree with them...
by Kylie Russell | Jan 22, 2018 | healthy habits, Nutrition, weight loss
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party....
by Kylie Russell | Jan 15, 2018 | healthy habits, weight loss
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also...
by Kylie Russell | Nov 27, 2017 | healthy habits, Nutrition, weight loss
Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects your blood...
by Kylie Russell | Oct 12, 2017 | exercise, healthy habits, Nutrition, weight loss
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...
by Kylie Russell | Oct 9, 2017 | weight loss
Yes you should (end of post – haha!) But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out. Coconut oil is a special kind of fat Coconut oil is fat and contains...
