by Kylie Russell | Oct 3, 2017 | Nutrition, weight loss
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda or soft drink, candy/lollies, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about...
by Kylie Russell | Aug 17, 2017 | weight loss
If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. Ideas that can easily become “grab-and-go” options and are not only healthy but...
by Kylie Russell | May 25, 2017 | Nutrition, weight loss
It can be too easy to think (or worry) about your weight. But you know what? There is something else that may be more important when it comes to real health. That is your waist circumference. Ahh, just a minute! It’s not just about the “pinchable” fat under...
by Kylie Russell | May 18, 2017 | digestion, gut health, weight loss
If you’ve gained weight and/or feel cold and tired it may just be that you have a slow metabolism. The next question of course is “why is my metabolism slow”? Well, that’s a great question! Since your metabolism is how your body takes food and oxygen and...
by Kylie Russell | Apr 27, 2017 | digestion, Nutrition, weight loss
We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall...
by Kylie Russell | Apr 20, 2017 | digestion, Nutrition, weight loss
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans about some common healthy eating myths and...
